{"id":501332,"date":"2025-09-10T20:17:23","date_gmt":"2025-09-10T20:17:23","guid":{"rendered":"https:\/\/saludsostenible.es\/product\/sedaplan-con-valeriana-descanso-y-sueno\/"},"modified":"2026-05-26T07:04:08","modified_gmt":"2026-05-26T07:04:08","slug":"sedaplan-con-valeriana-descanso-y-sueno","status":"publish","type":"product","link":"https:\/\/saludsostenible.es\/en\/product\/sedaplan-con-valeriana-descanso-y-sueno\/","title":{"rendered":"SEDAPL\u00c1N CON VALERIANA (Descanso y sue\u00f1o)"},"content":{"rendered":"

INDICACIONES
\nRelajaci\u00f3n: la valeriana (120\u202fmg en 2 c\u00e1psulas) contribuye a un estado de calmada y a la relajaci\u00f3n general
\nApoyo ante estr\u00e9s y nerviosismo: la amapola californiana aporta rutina, mientras que tila, pasiflora, melisa y l\u00fapulo act\u00faan sin\u00e9rgicamente sobre la tensi\u00f3n y el sue\u00f1o
\nMejora del descanso nocturno: favorece un sue\u00f1o reparador gracias a su perfil sedante natural
\nINGREDIENTES
\nCubierta de la c\u00e1psula (hipromelosa, colorante carbonato c\u00e1lcico), extracto seco de ra\u00edz de Valeriana\u00a0(Valeriana officinalis L.)\u00a0con un 0,4% de \u00e1cidos valer\u00e9nicos, extracto seco de partes a\u00e9reas de Amapola de California\u00a0(Eschscholtzia californica Cham.)\u00a0con un 2% de rutina, extracto seco de \ufb02ores de Tila\u00a0(Tilia platyphyllos Scop.)\u00a0con ratio 6:1, extracto seco de partes \u00e1ereas de Melisa\u00a0(Melissa offcinalis L.)\u00a0con un 5% de \u00e1cido rosmar\u00ednico, extracto seco de partes a\u00e9reas de Pasiflora\u00a0(Passiflora incarnata L.)\u00a0con un 4% de flavonoides y con ratio 10:1, extracto seco de flores de L\u00fapulo\u00a0(Humulus lupulus L.)\u00a0con un 4% de flavonas, agente de carga celulosa microcristalina, antiaglomerante estearato magn\u00e9sico vegetal.
\nMODO DE USO
\nTomar 2 c\u00e1psulas al d\u00eda.
\nNerviosismo e irritabilidad: tomar 2 c\u00e1psulas, en dos tomas, repartidas a lo largo del d\u00eda.
\nPara ayudar a mejorar el sue\u00f1o: tomar 2 c\u00e1psulas, de 30 a 60 minutos antes de ir a dormir.
\nPRECAUCIONES
\nNo superar la dosis diaria recomendada.
\nMantener fuera del alcance de los ni\u00f1os m\u00e1s peque\u00f1os.
\nLos complementos alimenticios no deben utilizarse como sustitutos de una dieta variada y equilibrada\u00a0 y un estilo de vida saludable.
\nCONDICIONES DE CONSERVACI\u00d3N: Ambiente fresco y seco.<\/p>","protected":false},"excerpt":{"rendered":"

Sedapl\u00e1n es un complemento alimenticio de origen vegetal en c\u00e1psulas (o, en otra presentaci\u00f3n, en filtros para infusi\u00f3n), que combina una selecci\u00f3n de extractos naturales \u2014principalmente valeriana, adem\u00e1s de amapola californiana, tila, melisa, pasiflora y l\u00fapulo\u2014 para favorecer la relajaci\u00f3n y mejorar la calidad del sue\u00f1o<\/p>","protected":false},"featured_media":501333,"template":"","meta":[],"product_brand":[191],"product_cat":[250,192,262],"product_tag":[],"class_list":["post-501332","product","type-product","status-publish","has-post-thumbnail","product_brand-natysal","product_cat-estres-sueno-equilibrio-mental","product_cat-natysal","product_cat-suplementos-micronutricionales","product_shipping_class-producto-fisico","first","instock","purchasable","product-type-simple"],"yoast_head":"\nSEDAPL\u00c1N CON VALERIANA (Descanso y sue\u00f1o) - Salud Sostenible by Fabrice Lefèvre Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludsostenible.es\/en\/product\/sedaplan-con-valeriana-descanso-y-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SEDAPL\u00c1N CON VALERIANA (Descanso y sue\u00f1o)\" \/>\n<meta property=\"og:description\" content=\"Sedapl\u00e1n es un complemento alimenticio de origen vegetal en c\u00e1psulas (o, en otra presentaci\u00f3n, en filtros para infusi\u00f3n), que combina una selecci\u00f3n de extractos naturales \u2014principalmente valeriana, adem\u00e1s de amapola californiana, tila, melisa, pasiflora y l\u00fapulo\u2014 para favorecer la relajaci\u00f3n y mejorar la calidad del sue\u00f1o\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saludsostenible.es\/en\/product\/sedaplan-con-valeriana-descanso-y-sueno\/\" \/>\n<meta property=\"og:site_name\" content=\"Salud Sostenible by Fabrice Lefèvre Institute\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ProbodyoneBarcelona\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-26T07:04:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saludsostenible.es\/wp-content\/uploads\/2025\/09\/sedaplan-con-valeriana-descanso-y-sueno.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@probodyone\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saludsostenible.es\\\/product\\\/sedaplan-con-valeriana-descanso-y-sueno\\\/\",\"url\":\"https:\\\/\\\/saludsostenible.es\\\/product\\\/sedaplan-con-valeriana-descanso-y-sueno\\\/\",\"name\":\"SEDAPL\u00c1N CON VALERIANA (Descanso y sue\u00f1o) - 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